Each session includes:
Movement and playful activities
Simple breathing and mindfulness practices
Stories and creative activities
Parent-child connection exercises
Easy take-home ideas to continue together
Duration: 45 minutes
Who it's for: Children ages 4–8 with a parent or caregiver
What to wear: Comfortable clothing
No previous mindfulness experience is needed.
Come ready to play, connect, and enjoy uninterrupted time together.
Each session includes:
Movement and playful activities
Simple breathing and mindfulness practices
Stories and creative activities
Parent-child connection exercises
Easy take-home ideas to continue together
Duration: 45 minutes
Who it's for: Children ages 4–8 with a parent or caregiver
What to wear: Comfortable clothing
No previous mindfulness experience is needed.
Come ready to play, connect, and enjoy uninterrupted time together.